Rest is vital to physical, emotional, and spiritual wellness. Teachings on sabbath and rest appear in many ancient myths and teachings, including those of the Hebrew Scriptures. In Genesis, God sets the very example for all of creation: create>care>commune>celebrate>REST. The command to observe sabbath, which comes as #4 of the Big Ten (Remember the sabbath day, to keep it holy.), is not just for the group or person receiving the command directly. It is for anyone and everything in the earth – all who labor, including the animals, and even the land itself.