Saturdays, Nov 14, 21, Dec 5, 12 & 19
9am – 10am | Nativity Hall
Join us for a relaxing, beginner-friendly yoga session designed for every body. We will move through gentle stretches, basic breathing exercises, and easy-to-follow poses to help you release tension and find calm. Bring a friend, neighbor, or just yourself and enjoy an hour of self-care. If you have your own yoga mat, please bring. Contact Joy Cowgill at joyc@stmaa.org.